Journey into Hypnosis and Hypnotherapy

Stressed? Try self hypnosis. Here's how!

2010-09-30T15:50:00.000-07:00

First of all, "What is self hypnosis"? you may ask. Well, self hypnosis is a form of relaxation that is self induced. It's really quite simple. However, sometimes the word, "hypnosis" can confuse or scare people. I've had clients come in to see me and wonder if they have ever been hypnotized or if it were possible for them to be.

I'm here to tell you that yes, it is possible especially if you want to be hypnotized and believe that it will help you because it will if you allow it to. Just like any healing modality...yoga, ecstatic dance, meditation, ect. These practices allow us to get in touch with our inner selves for personal growth.

To demystify the process, I'll explain it a little more. It's really quite a natural occurance. For example, have you ever been driving down the freeway and realized that you had missed your exit because you were, "zoning out"? This is entering a mild state of hypnosis because you were engaging in a task where your concentration is focused on the road yet driving on the freeway does not require the same amount of alertness as driving in the city does, so consequently, your brainwaves slow down.

The movement of your car and the steady lines ahead act as the catalyst that lets you go into a state of hypnosis even if you didn't particularly want to at that time because you were trying to get somewhere in your car.

Reading a book or watching a film can also take you into a state of hypnosis, but be careful what kind of state of mind or emotion that you want to enter into. I get drawn into watching tv crime shows (Criminal Minds, Dexter, CSI, The Mentalist) because I like the "fear rush" that I get from the suspense, but too much of this can lead to paranoia or sleeplessness. So, it's important to be able to detach. If I get "freaked out" by say watching one of these programs, I will counteract this fear by doing some self hypnosis. Here is a demonstration.

First, I begin by taking in a deep breath and letting it out slowly.
Next, I center my mind with a reassuring thought...
"this is only a dramatized fictional tv show"
Then, I begin to count down from 10 to I either in my mind or out loud.
With each number, I say something soothing to myself...words that I know will cause me to relax...

"10....I feel myself surrounded by a glowing light of warmth and goodness"
9....this light protects me and loves me unconditionally"
8...I am able to relax in this bed of softness that comforts me and keeps me safe
7...I release all fear from my body, mind and spirit
6...I release all my worries and cares to the universe(god) for it will solve any problems or issues that I have
5...I feel it all drift away far off into the distance
4...I am falling asleep easily and effortlessly
3...everything is peaceful and tranquil
2...my body, from the top of my head all the way down to the tips of my toes is drifting into a state of bliss.
1...sleep finds me, all is well.

You may also want to try an audio recording to assist you in getting to sleep soundly. I make personalized ones for my clients..complete with metaphors that you can easily relate to after talking with you for awhile and learning about your needs. Be well. Namaste!

Feel free to call or e-mail me:
Jocelin@creativesoulpdx.com
www.creativesoulpdx.com
971-998-9273

In addition, here is a generalized audio for promoting deep sleep that you may try.

Please find me on Facebook: Creative Soul Hypnotherapy

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Move toward instead of away from

2010-04-27T16:32:00.000-07:00

Scott Sandland, a hypnotherapist who created hypnothoughts, the social networking site for hypnotherapists, discusses the importance of making decisons based on what you want and what you are looking for instead of the fear based mentality of holding onto something(job, relationship, belief system) due to lack of perceived options.

Want to Create an Amazing Future?

2009-11-21T13:54:00.000-08:00

I found an interesting hypnotherapy book at the Body Mind Spirit expo here in Portland, OR. It's called, Discover the Language of the Mind by Patrick K. Porter, Ph.D. Within the text, he discusses a topic called, Psycho-Linguistics, which is the study of the language that the brain responds to in order to create effective and lasting change. A "series of patterns designed around strategies rather than problems."(Porter,P.1)

Now, some of this material is review for me as I learned a few of these techniques in my hypnotherapy course. However, as a continual learner and grower, I am seeking out various literature to absorb and glean from so that I can improve my skills as a hypnotherapist. I also want to hypnotize myself through the use of audio recording of scripts in addition to being induced into trance by other hypnotherapists.

To self hypnotize, I read and record these scripts along with music so that I can download the Mp3 into my Ipod and listen to before bed or upon awakening. The benefit of listening to them right before sleep is that the brain processes the suggestions during sleep. Upon awakening, it clears any negative dreams that I may have had or gets me into a state of meditation to prepare for the day. As my practice develops, I will be able to create these scrips for my clients as well.

I found a really amazing and practical script for reaching goals by a technique called, "Creating a Compelling Future."

Now, you may be wondering..Why would you want to "Create a Compelling Future"?

*A person wants her or his future to be better than her or his past.
*A person wants to dissolve or reprogram the unconscious self sabotage that is preventing her or him from reaching important goals.

*By creating a future that is compelling to you, you will have more motivation to strive to live this wonderful future that you have the power and control to produce.

As Dr. Porter states, "The purpose of this technique is to program the future with the desired changes in place, using a NLP process known as "future pacing", which means to mentally rehearse oneself living the desired future with the goal of creating behaviors and responses that feel natural and automatic."(Porter, P.133)

This allows the client to change current self sabotaging behavior easily because the mind has been rewired with the desired healthy and/or effective behavior that brings a person more contentment in life. This has been referred to as,"living as if." Have you ever just decided to improve your attitude about something and suddenly you see it from a new perspective? Well, this process works in this way ten fold.

Here is a sample self hypnosis script for you to try and enjoy.

The Steps to Creating a Compelling Future:

*Please only read when you are ready to be hypnotized and not at work or studying.

My eyes are comfortably closed...I take in three deep cleansing breaths...with each exhalation, I feel myself go deeper and deeper into a state of relaxation. So, with just this thought of relaxation and the intention of relaxation, I will be ten times more relaxed than I am now.

From here I will notice that with each word that is read, each breath that I take, I will relax and go deeper. It may be hard now for me to keep my eyes open, but I myself to blink slowly so that I can continue to read these words.

Now that I know how to relax, I imagine one of my goals....
with this goal in mind, I imagine that it is accomplished...I have done it...I imagine what I see, hear, feel, smell and experience when stepping into the future goal. What is my breathing like when I have accomplished that goal? I become now, my future self. I take all the time you need to fully visualize how I want to be, what I am becoming.

From here, I imagine moving backwards through time, from the future, back to this moment in time...I notice in reverse each of the steps that help me accomplish that goal...and when I am aware of the first thing that I will do upon awakening, that will CONVINCE ME, I know that I will begin these steps rapidly.

With these steps in mind, is there any reason that I shouldn't achieve or accomplish that goal? If so, would that part that is reponsible for the reason be willing to consider accomplishing that goal if its positive intent was met in a positive and healthy way?

Excellent! At this level of the mind, there is one hundred percent agreement in making the changes necessary so that I can accomplish my goals..I take in three deep, cleansing breaths...

Now, I return slowly back into the room..only as slowly NOW as I can accept, use and benefit from the power of my own mind. I am feeling the support below me...seeing the light around me...and hearing the sounds in the room.

I know that negative thoughts, concepts and beliefts will have no control over me at any level of the mind...at this or any level of awakening consciousness..when the changes are locked into place, and I know I can and will accomplish my goals, I will be wide awake..feeling fine and in perfect health...and this is so!
(Porter, P.138-9)

Re: Freedom from Addictions

2009-10-25T21:50:00.000-07:00

Did you know that hypnosis is a proven way to free anyone from an addiction?

Scientific studies reveal that the use of hypnosis has been shown to be three times as effective as other methods used to stop smoking, with a sucess rate of about 30 percent. With the use of a combination of one on one therapy and prerecorded audio scripts, a much higher rate, up to 95 percent has been been claimed. (Streeter, 2004).

Hypnotherapist, Wendi Friesen, has been creating life altering audio recordings of scripts that she has written to assist many people finally quit smoking or be healed from countless other addictions. Did you know that even nail biting is an addiction for some people? I've struggled with this one myself.

Wendi explains it all in this short video. It's set in the beautiful state of Hawaii, a place where she visits often and swims often with dolphins and colorful tropical fish.

You will learn by watching this video that you too can be free from any addiction that has plagued or bothered you. Why live in turmoil or bondage to whatever controls you? Take charge now! You deserve it!

http://www.shareasale.com/a-videoget.cfm?page=preview&merchantid=23371
(please copy and paste this link into your URL and away you go! Thanks!)

Re: Spiritual Cinema Circle films

2009-09-26T16:32:00.000-07:00

Free Trial for a Short Time!
Have you ever heard of Spiritual Cinema Circle? Well, it's a film company with a spiritual twist! They offer films with messages about human nature and metaphysical themes that are creative and down to earth...inspiring and contemplative!

You can't get these short films in any video store though. They are only offered through mail order. It works much like Netflix except you get to keep them each month the disc is mailed out. Each DVD contains three to four short films. Usually, a longer one(about an hour) and two to three shorts(under 15 minutes).

These films will challenge your beliefs, make you ponder or try to decipher the messages behind them and always leave you feeling hopeful.

So, if you want a break or change from your typical violent action movie or depressing saga, I'd recommend giving Spiritual Cinema a try and don't worry about returning the DVD. Check out their latest shorts for September on this video here!

Discovering the World of Ebooks

2009-09-15T18:21:00.000-07:00

For more information: http://bit.ly/4gjXKM

My friend Lani teaches people how to write and market ebooks online. There are many ebooks written for hypnosis and wellness and you too can learn how to write a best seller and have it be easily downloaded and purchased on the internet, while you are working from home or healing people whereever you go. Take a look at this video and visit her website! All the best! Namaste.

How Is Hypnosis Used To Relieve Pain?

2009-09-11T19:29:00.001-07:00

Please click on the title below to see the video! Thanks. (:
How Is Hypnosis Used To Relieve Pain?

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LovingMeditation

2009-09-10T18:20:00.000-07:00

A Loving Meditation for you:

Deep at the center of my being, there is an infinite well of LOVE. I now allow this love to flow to the surface. It fills my heart, my body, my mind, my consciousness, my very being, and radiates out from me in all directions and returns to me multiplied. The more love I use and give, the more I have to give; the supply is endless.

The use of LOVE makes me FEEL GOOD! It is an expression of my inner joy. I love myself; therefore, I provide a comfortable home for myself, one that fills all my needs and is a pleasure to be in. I fill the rooms with the vibration of love so that all who enter, myself included, will feel this love and be nourished by it.

I love myself; therefore, I do work that I truly enjoy doing, one that uses my creative talents and abilities, working with and for people whom I love and who love me, as well as earning a good income.

I love myself; therefore, I behave and think in a loving way to all people, for I know that that which I give out returns to me multiplied. I only attract loving people in my world, for they are a mirror of what I am.

I love myself; therefore, I live totally in the now, experiencing each moment as good, and knowing that my future is BRIGHT, JOYOUS and SECURE.

I am a beloved child of the universe, and the universe lovingly takes care of me now and forever more.

And so IT IS! I LOVE YOU!

*written by Louise Hay(from Heal Your Body)

AskandItIsGiven

2009-09-03T15:43:00.000-07:00

I stumbled upon this video where Esther Hicks explains the vibrational process(through Abraham) of asking for what we want and how to manifest these desires. This inspirational video asks some important questions regarding our vibrational levels and how to match our thinking to our feelings. She gives simple instructions here on the ways to create the realities in which we really want to live in.

How does one go about achieving vibrational harmony with one's self? FOCUS on FEELING GOOD!! Whatever that may be, she states, find it!! Watching this video will teach you a lot more! You will gain more understading about creating a life that you love! Watching this inspired me, so I wanted to share it with you!

For more insightful information, visit my website: www.creativesoulpdx.com

थिएटर ऑफ़ थे मंद

2009-08-25T15:35:00.000-07:00

The above title states, Theatre of the Mind. Somehow, it reverted to Arabic and I don't know how to change it, so I'm going to go with it. (: Glad that I got your attention!

I'm excited to tell you about an amazing metaphysical podcast called, Theatre of the Mind, hosted by Kelly Howell. It is available on Itunes.

Kelly is the founder of Brain Synch Technology, which uses sound therapy to awaken various brain waves other than our waking state of Beta. There is the state of Alpha-a relaxed, reflective state. Theta-a drowsy state, where you feel "zoned out" and then Delta-the sleep and dreaming state. It has been said that there are two forms of Delta, the second one going much deeper into a dreamless state or perhaps a state of coma. Getting into these states allows for healing and to create change.

Kelly interviews professionals in the metaphysical field on a variety of topics. Some of the interviews are more interesting than others, of course. However, I rarely find one that is completely boring. Just today I've listened to a few fascinating ones:

*"Interspecies Communication" with Tim Link, an animal communicator
(www.wagging-tales.com).
*"The Science of Spiritual Marketing" with Andrea Adler, a spiritual PR person(www.holisticPR.com)
*"A Symphony in the Brain" discussing bio-feedback with Jim Robbins (http://www.groveatlantic.com/grove/bin/wc.dll?groveproc~genauth~1522)

These are great to listen to while you are working at home or on the computer..eye opening conversations...intriquing discussions. Check it out!

Kelly's website: www.theatreofthemind.com
To subscribe to the TOTM podcast, click on the apple logo on the right. Happy listening and metaphysical learning!

Reincarnation

2009-08-12T16:34:00.000-07:00

As a certified hypnotherapist, I've been reading quite a lot about reincarnation as I assist people in exploring past lives as well as traveling into future lives.

A couple of really intriquing books that I'm reading; Past Lives, Future Lives by Dr. Bruce Goldberg and Soul Mates by Richard Webster. I find the case studies and personal stories in these books to be very fascinating. If you are skeptical about whether reincarnation truly exists, check out this excerpt on page five from the book, Soul Mates. Here is a particular insight about what is happening with our soul incarnations currently.

"One of the arguments against reincarnation is that there are more people alive now than at any other time in the history of the planet. The population of the world doubled between the first century C.E. and 1500. It doubled again between then and the nineteenth century, and has since increased four times. Where are all these souls coming from? A likely explanation is that people are being reincarnated more quickly nowadays than ever before. In fact, once you die, the chances are that you will be born again in approximately fifty-two years."

Therefore, it seems that we are being given an increasing amount of time(if you will) to work on our respective karma. The acceleration of our souls is speeding up, events and opportunities are being presented to us more rapidly. Wow!

What are you thoughts on this? I'd love to hear from you!

The Six Elements Of A Meaningful Life

2008-09-15T14:33:00.001-07:00

I really enjoy reading Deepak Chopra's books after having seen him speak back in the 1990's. Currently, I have found a fascinating one on the afterlife and reincarnation. It's called, Life After Death:The Burden of Proof. My continuing curiosity with what happens after we die and my study of past life hypnosis led me to want to read this book.

In one section, he describes Karma. What I found was that karma is observed by spiritually maturity, according to Chopra. He states that, "in spiritual terms we can observe the difference between someone who is mature-and by implication has paid off some (karmic) debt-and someone who is immature, loaded down with unpaid debts."(p. 74)

The spiritually mature person pursues a meaningful life through the following:

Self-Worth: Belief that, I matter in the divine plan, I am unique in the universe.
Love: I am deeply cared for and care for others deeply.
Truth: I can see past illusions and distractions.
Appreciation and Gratitude: I cherish the fits of creation.
Nonviolence: I respect life in all its forms.

If you reverse each one of these above elements to its opposite, you will demonstrate the hidden side of karmic debt. Chopra goes on to say that,"when you are free of them, your life becomes fulfilled and deeply worth living."(p. 74)

Existence and Consciousness

2008-09-11T00:01:00.000-07:00

"Our presence in life is marked by two fundamental, irreplaceable factors: existence and consciousness. Our spirit is that which exists. Our consciousness is that which allows us to be aware that we exist. Life requires both. Life's purpose, at its most basic, is the maintenance, nurturing and growth of our existence and consciousness. Lack of attention to this purpose will cause atrophy and perhaps eventual loss."-Mary Lee LaBay

Today I made a little trip to my local library. I discovered this amazing book where I found this interesting quote that I wanted to share with you. The book is called Hypnotherapy:A Client Centered Approach by Mary Lee LaBay.

My hypnotherapy classes start in eight days and so being a conscientious student, I thought I would prepare for classes with a little background knowledge.

So, what does this quote mean? Let's analyze and think about it. We, as humans.......EXIST. We are "spirits living in the material world" as the musician Sting would hum.

We each have a CONSCIOUSNESS, an awareness that we do indeed exist and are here on this planet at this time, breathing the air around us, reading this blog, sipping this water(or tea, perhaps coffee) with a light dimly lit next to our computer or maybe kids and pets making lots of noise in the room.

Anyhow, according to LaBay, each of these two "irreplaceable factors" as she calls them need to be nurtured and loved.....cared for, respected, and seen.

I agree with this statement regardless of whether there may be more than only two factors to our presence. Now, why I posted it is because it gives me more reason and responsibility to take this journey into hypnosis and hypnotherapy. I feel a purpose. There are many people to serve, to help and assist on their respective adventures toward self actualization and growth of the consciousness of our existence, towards healing and recovery.

Now, our existence may be easily recognized and felt. However, our consciousness has many levels.......depths, states, beings. These are intriguing to me. I look forward to delving into the ethereal realms of the mind and how it is connected with the spirit forming the mind-body connection.

Thanks for taking this trip with me. I hope you enjoy what you learn along the way as much as I do. What does existence and consciousness mean to you?

A Hypnotist's Blog

2008-09-08T13:31:00.001-07:00

Welcome to my journey into becoming a hypnotherapist and learning all about this amazing healing modality. I begin classes this month and look forward to becoming a certified hypnotherapist by next spring. I've very excited about it! This blog will entail my many experiences as I journey, study and practice to become a professional clinical hypnotherapist.

I was first introduced to hypnotism at the ripe age of 18, when I was seeking something to relieve my stress and help to focus on improving my swimming ability as I had just moved to southern California and joined a community college swim team. I utilized guided self hypnosis tapes to assist my practices and greatly aided in increasing my skill level. Our 400 free relay team took sixth place in the State of California that year. Ever since, I've been intrigued by the incredible power of hypnosis and how it can help people focus on both achieving what they want and bringing about psychological and emotional growth. After many years of teaching in Asia after going back to grad school I felt a pull this time toward revisiting hypnosis and hypnotherapy in a professional manner to become a clinical hypnotherapist.

Therefore, I've recently started a metaphysical website chock full of helpful and interesting articles for you to explore. I'm continually developing it and watching it take shape and expand. Feel free to visit it here:

http://www.creativesoulpdx.com/

I'm also a member of hypnothoughts.com. Please visit my page and add me as a friend if you are a like minded soul also taking this wondrous voyage.

http://www.hypnothoughts.com/profile/Jocelin

More to come! Cheers.

-Jocelin